Read obsession, chew longevity and implement performance. See you at the Centenarian Olympics!
Why Medicine Loves You Ill—From Pill-Pushers to Your Personalized Longevity Blueprint
The system is broken. And medicine? It’s no exception. They want you hooked. They want…
Your Birthday Cake Is A Lie: Why Your Biological Age Matters (And How To Sculpt It)
Look, your birthday cake candles? That’s chronological age. It’s just numbers. Doesn’t mean jack. You…
How To Know You Found Your Obsession? Look At The Mountains
Mountains are like obsessions. You can’t climb more than one at a time.You can’t reach…
Stop Chasing Perfection—Start Shipping Imperfctly Cool Results
Perfection has slaughtered more dreams, businesses, and passions than failure ever could. It thrives on…
What Happens On A Cloudy Day With Your Sunlight Exposure?
Even on a cloudy day, getting outside is key. You still get way more light…
How To Break The Instant Gratification Cycle: From Obsession To Fulfillment
I BROKE Netflix and the doughnuts. I used obsession and berries—they shatter instant gratification like…
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Can You Gain Muscle Without Soreness?
No soreness after gym? It means 2 things: Either you’re a genetic beast. Or you’re…
How I Increased My Max Heart Rate To 194
New PB! I’m happy—but not happier than yesterday. Same body. Almost the same as last…
You Have 2 Full-Time Jobs But Only One Salary
The first job? It takes 8 hours a day and pays the bills. The second…
You Charge Your Phone To 100%? Bad News
I never understood why my battery health dropped to 81% in a year while my…
Why Chasing It Keeps You Away From Getting It
I spent years chasing things. It cost me my sleep, my sanity, and nearly my…
How To Take Back Control Of Your Morning Routine
Most people chase the perfect morning routine. They chase productivity hacks. It’s not entirely their…
I Had 88% Sleep Performance In 2024
I averaged 7:30 hours per night — 1 hour more than the average Whoop user….