Master focus, eliminate distractions, and apply high-performance habits.
Mountains are like obsessions. You can’t climb more than one at a time.You can’t reach the summit in a day. They take time, planning and the right gear. Over the years, I’ve climbed many—across countries, industries, and passions. Explored more. Wandered. But once the map expanded and the weather cleared, I finally saw the horizon….
Perfection has slaughtered more dreams, businesses, and passions than failure ever could. It thrives on your hesitation. It loves your 57-step prework routine. It cheers when you work—but not on what matters. But its favorite trick?Convincing you that you’re making progress while keeping you stuck. It watches with teary-eyed joy as you tweak your CTA…
I BROKE Netflix and the doughnuts. I used obsession and berries—they shatter instant gratification like glass. Read time: 0.4% of your day.Your average social media scrolling: 9.9% of your day.Return on time? 2,475%—if it saves you just one day of scrolling. What’s the problem with instant gratification? Instant gratification is as old as humans. If…
Most people chase the perfect morning routine. They chase productivity hacks. It’s not entirely their fault. Companies, influencers and the media have promised them their best selves. But first, you need to buy that productivity planner, AI app or new mushroom drink. It works. People buy them because they are stuck but want to get…
I averaged 7:30 hours per night — 1 hour more than the average Whoop user. I didn’t always have great sleep though. I struggled for years. Think restless nights, and even sleep anxiety. But I didn’t give up. Here’s how I did it with 8 habits (free tracker at the end): 1. Consistent Bedtime Stick…