Deep Work & Productivity – Page 2

Cycle of instant gratification: From trigger to urge, instant pleaser, to feeling rewarded.

How To Break The Instant Gratification Cycle: From Obsession To Fulfillment

By@markomorocz March 4, 2025March 18, 2025

I BROKE Netflix and the doughnuts. I used obsession and berries—they shatter instant gratification like glass. Read time: 0.4% of your day.Your average social media scrolling: 9.9% of your day.Return on time? 2,475%—if it saves you just one day of scrolling. What’s the problem with instant gratification? Instant gratification is as old as humans. If…

How To Take Back Control Of Your Morning Routine

By@markomorocz January 23, 2025March 21, 2025

Most people chase the perfect morning routine. They chase productivity hacks. It’s not entirely their fault. Companies, influencers and the media have promised them their best selves. But first, you need to buy that productivity planner, AI app or new mushroom drink. It works. People buy them because they are stuck but want to get…

I Had 88% Sleep Performance In 2024

By@markomorocz January 16, 2025May 2, 2025

I averaged 7:30 hours per night—1 hour more than the average Whoop user. I didn’t always have great sleep though. I struggled for years. Think restless nights, and even sleep anxiety. But I didn’t give up. Here’s how I did it with 8 habits (free tracker at the end): 1. Consistent Bedtime Stick to a…