Strength training, mobility exercises, functional movement, and longevity-focused fitness routines for a strong, mobile, and healthy body.
No soreness after gym? It means 2 things: Let’s break it down. What is muscle soreness? Soreness = Muscle growth. Soreness comes from tiny muscle tears following exercise. During recovery, your body repairs your muscle tears, making you stronger in the process. Think of it like pruning a tree. Cutting back branches encourages healthier, stronger…
New PB! I’m happy—but not happier than yesterday. Same body. Almost the same as last week. So why the excitement? Because the process works. And I love the effort. Why max heart rate matters? It’s tied to VO2 max, cardiovascular fitness, and heart health—key markers for longevity. The higher the number, the longer and more…