How I Increased My Max Heart Rate To 194
New PB! Iโm happyโbut not happier than yesterday. Same body. Almost the same as last week. So why the excitement? Because the process works. And I love the effort. Why max heart rate matters? Itโs tied to VO2 max, cardiovascular fitness, and heart healthโkey markers for longevity. The higher the number, the longer and more…