Evidence-based strategies, supplements, and tech to extend lifespan and optimize health.
You train like a gladiator. Eat like a monk. Sleep like a baby. But you’re flying blind. Your car gets diagnostic checks every 12 months. Your phone gets updates weekly. Your body? Most people ignore it until something breaks. Insane. Your blood doesn’t lie. It can’t be manipulated by ego. It can’t be influenced by…
Money can’t buy happiness? Bullshit. It absolutely can—but only if you know which buttons to push. Most people get this catastrophically wrong. They earn more just to buy more stuff. Then wonder why their happiness meter stays flatlined while their storage units overflow. The truth? There are exactly 5 things you can do with money….
I thought I was bulletproof. 6.8% body fat at 1.69m tall. Training like a machine. Strength, cardio, mobility—hitting all the pillars. Sauna and cold plunge daily. Clean eating that would make a nutritionist weep with joy. But I was missing two invisible foundations. Functional mobility and strategic fueling. I looked healthy from the outside. Instagram…
The era of specialists is dying. The meathead who can’t run 100 meters. The marathoner who can’t lift a suitcase. The yogi who can’t sprint. They’re dinosaurs. And the meteor has already hit. The future belongs to the hybrid athlete. The human Swiss Army knife. Ready for anything life demands. Because life doesn’t care about…
Sports nutrition is broken. Walk into any bike shop, and you’ll find rainbow-colored gels promising “instant energy.” Read the ingredients: artificial colors, synthetic flavors, chemical preservatives, and enough additives to power a chemistry lab. Your great-grandfather would call it poison. Your body agrees. But elite athletes have been fueling with real food for millennia. Time…
Your gym routine is a lie. Life doesn’t happen in perfect planes. You don’t live on machines. Reality is messy, rotational, unpredictable. Yet most people train like robots. Up and down. Forward and back. Like pistons in an engine. Then they throw out their back reaching for groceries. Tear a hamstring playing with kids. Get…
You want comfort food that doesn’t sabotage your performance? That doesn’t spike your blood sugar into the stratosphere? That builds your body instead of breaking it down? Enter gnocchi—the pillow-soft pasta that ancient Romans perfected and modern gladiators can optimize. Most people treat cooking like fast food. Quick. Mindless. Destructive. But principle-based cooking? That’s where…
Zone 2 is your foundation. Zone 5 is your insurance policy. The difference between catching yourself from a fall and becoming a statistic. Between sprinting for a bus and watching it leave. Between saving someone’s life and standing helpless. Most people avoid Zone 5 like the plague. It hurts. It sucks. It makes you question…
Everyone wants to go hard. Crush workouts. Feel the burn. But here’s the unsexy truth. The key to longevity isn’t intensity. It’s Zone 2. The pace where you could chat but would rather not. Where your ego says “this is too easy” but your mitochondria say “thank you.” This is where the magic happens. Where…
You were handed a human at birth. No manual. No warranty. No return policy. Just one instruction: take care of this human for life. Most haven’t realized that’s their only real job. The Forgotten Assignment You spent years being raised by someone else. Then you ventured into the world expecting others to show up for…