Evidence-based strategies, supplements, and tech to extend lifespan and optimize health.
You wouldn’t retire with zero savings. So why are you planning to age with zero muscle? Every year after 30, you lose 3-8% of your muscle mass. By 80, most people have lost half their strength. They’re not living—they’re surviving. But here’s the beautiful truth: Muscle is the only retirement account you can build at…
Everybody wants to lift heavy. Run fast. Look jacked. Nobody wants to work on stability. That’s like building a mansion on quicksand. Looks impressive until the first storm hits. Then? Total collapse. Stability isn’t glamorous. It doesn’t pump your muscles or flood Instagram with likes. But ignore it? You’re building a time bomb in your…
You train hard. You sweat. You show up. But you’re building a spaghetti bridge. Flimsy. Unbalanced. Destined to snap when life applies real pressure. Most people excel at one pillar of fitness while ignoring the other three. They crush the gym but can’t run a mile. They’re marathon machines who can’t touch their toes. They…
You have more luxury than every emperor, king, and ruler in history combined. Hot water at the turn of a knob. Endless entertainment at your fingertips. Food from across the world delivered to your door. Medicines that would seem like magic 100 years ago. Yet you’re miserable. The Forgotten Luxury Around You Here’s a simple…
“Plans are bullshit.” Not my words. The blunt wisdom from a combat veteran who watched friends die. Men with detailed futures. Lake houses they’d build. Businesses they’d start. Families they’d raise. Gone in seconds. Plans don’t survive contact with reality. Never have. Never will. The Planning Addiction I was obsessed with planning for years. Elaborate…
You fear death. The end. No longer being here. But here’s the brutal truth—most of your life is spent not being here anyway. You’re physically present. Mentally? You’re a ghost. In meetings, your body sits while your mind wanders. At dinner, you nod while thinking about tomorrow. With your kids, you’re there but lost in…
Your body is soft. Pampered by air conditioning. Weakened by climate control. Defeated by a summer’s day. Meanwhile, elite athletes train in Death Valley. Special forces operate in desert heat. Ancient gladiators fought under the Mediterranean sun. The difference? They weaponized their thermal response. Heat isn’t your enemy. It’s your forge. The Heat Weapon: Your…
Your eyes are watering. Your nose is running like a faucet. You’re sneezing every thirty seconds. Welcome to allergy season. Where your immune system mistakes harmless pollen for invading armies and launches full-scale biological warfare against your own body. But here’s the thing about allergies. They’re not random acts of nature. They’re predictable patterns with…
Sun blazing. Sweat pouring. You’re burning up on your bike. Your instinct? Strip down. Less fabric, more cooling. Right? Wrong. You’ve been playing the wrong game. While you’re peeling off layers like a banana, the smartest athletes—and entire desert civilizations—have known the truth for millennia. More coverage = more cooling. Not sometimes. Not in theory….
Your body has a clock. Not on your wrist. Inside your cells. This master regulator controls your sleep, hormones, metabolism, focus, mood, and recovery. It’s working right now—either for you or against you. Most people ignore it completely. They blast their eyes with blue light at midnight.They eat when their digestive system is offline.They sleep…