Evidence-based strategies, supplements, and tech to extend lifespan and optimize health.
The system is broken. And medicine? It’s no exception. They want you hooked. They want you as their ATM —spitting out cash for every pill you pop. Chronic illness? Their golden goose. The recurring revenue. They love diseases that could be prevented. Then say, “Oops, sad! But here’s a pill to keep you going!”. You…
Look, your birthday cake candles? That’s chronological age. It’s just numbers. Doesn’t mean jack. You could be 40, look like you’re 25, and crush a marathon like it’s a stroll in the park. Biological age? That’s the real deal. That’s your cells, your tissues, your actual engine. It’s how well your body’s actually running. You…
Perfection has slaughtered more dreams, businesses, and passions than failure ever could. It thrives on your hesitation. It loves your 57-step prework routine. It cheers when you work—but not on what matters. But its favorite trick?Convincing you that you’re making progress while keeping you stuck. It watches with teary-eyed joy as you tweak your CTA…
Even on a cloudy day, getting outside is key. You still get way more light than from any indoor source. The catch? Cloudy days mean you need more time outdoors to get the same benefits. Here’s your guideline for sun exposure: Sunlight isn’t just about brightness—it regulates sleep, mood, hormones, metabolism and even focus. So,…
New PB! I’m happy—but not happier than yesterday. Same body. Almost the same as last week. So why the excitement? Because the process works. And I love the effort. Why max heart rate matters? It’s tied to VO2 max, cardiovascular fitness, and heart health—key markers for longevity. The higher the number, the longer and more…
The first job? It takes 8 hours a day and pays the bills. The second one? It takes 24 hours a day. It’s staying healthy—physically, mentally, and emotionally. Because nothing matters if you’re not healthy. Not your money, goals, or relationships. Health is about: Here’s the kicker: your health has inputs and outputs. What are…
I never understood why my battery health dropped to 81% in a year while my friend’s stayed at 87% after three years. But I went down the rabbit hole and found that longevity isn’t just about humans. It’s also about keeping your favourite tech alive. Whether it’s an iPhone in your pocket or an EV…
I averaged 7:30 hours per night—1 hour more than the average Whoop user. I didn’t always have great sleep though. I struggled for years. Think restless nights, and even sleep anxiety. But I didn’t give up. Here’s how I did it with 8 habits (free tracker at the end): 1. Consistent Bedtime Stick to a…