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Money can’t buy happiness? Bullshit. It absolutely can—but only if you know which buttons to push. Most people get this catastrophically wrong. They earn more just to buy more stuff. Then wonder why their happiness meter stays flatlined while their storage units overflow. The truth? There are exactly 5 things you can do with money….
I wore Whoop 24/7 for almost 3 years. Garmin for 2 years. They nearly destroyed me twice.Not the devices themselves. My obsession with them. I’d wake up and immediately check my sleep score. Let a number dictate my entire day. Red recovery? Better cancel plans. Low HRV? Time to stress about being stressed. The irony?…
You meet someone new. A business opportunity drops in your lap. A mentor offers guidance. Within minutes, your brain constructs a fantasy. They’re perfect. This is “the one.” Everything will finally align. Then reality hits like a sledgehammer to glass. They have flaws. The opportunity has risks. The mentor gives bad advice. You’re crushed. Confused….
“Plans are bullshit.” Not my words. The blunt wisdom from a combat veteran who watched friends die. Men with detailed futures. Lake houses they’d build. Businesses they’d start. Families they’d raise. Gone in seconds. Plans don’t survive contact with reality. Never have. Never will. The Planning Addiction I was obsessed with planning for years. Elaborate…
You fear death. The end. No longer being here. But here’s the brutal truth—most of your life is spent not being here anyway. You’re physically present. Mentally? You’re a ghost. In meetings, your body sits while your mind wanders. At dinner, you nod while thinking about tomorrow. With your kids, you’re there but lost in…
Your eyes are watering. Your nose is running like a faucet. You’re sneezing every thirty seconds. Welcome to allergy season. Where your immune system mistakes harmless pollen for invading armies and launches full-scale biological warfare against your own body. But here’s the thing about allergies. They’re not random acts of nature. They’re predictable patterns with…
Sun blazing. Sweat pouring. You’re burning up on your bike. Your instinct? Strip down. Less fabric, more cooling. Right? Wrong. You’ve been playing the wrong game. While you’re peeling off layers like a banana, the smartest athletes—and entire desert civilizations—have known the truth for millennia. More coverage = more cooling. Not sometimes. Not in theory….
You’re 60% water. Your brain? 75%. Your blood? 90%. Yet most people walk around chronically dehydrated—fighting life’s battles with dulled weapons and foggy perception. Proper hydration isn’t just about drinking when thirsty. That’s amateur hour. This is about cellular optimization. Strategic fluid intake. Electrolyte mastery. Show Image The Silent Performance Killer: Dehydration The science doesn’t…
Your environment owns you. Not the other way around. The spaces you occupy, the people you surround yourself with, the media you consume—they shape your stress response more than willpower ever could. The Environment Edge: Why Willpower Fails Willpower is overrated. A shocking truth from behavioral science: Environment defeats willpower 90% of the time. You…
Perfection has slaughtered more dreams, businesses, and passions than failure ever could. It thrives on your hesitation. It loves your 57-step prework routine. It cheers when you work—but not on what matters. But its favorite trick?Convincing you that you’re making progress while keeping you stuck. It watches with teary-eyed joy as you tweak your CTA…