Stack
Want my edge? This is it. Gadgets, food, software–the stack I use to push performance and dodge death. Discounts inside. Now go wild and rotate your phone.
Longevity
Wearables to track, optimize health, and tools to shield you.
| Product | Note | Link |
|---|---|---|
| Whoop 5.0 | Monitor your sleep, strain, recovery, and health with a screenless tracker. Get Peak or Life. | Get Whoop + 1 month free |
| Garmin (Instinct 2 Solar) | Activity trackers and sports watches with screens. Choose one that supports Training Readiness (like Whoop’s Recovery) | Get Garmin |
| Loop | Noise-reducing earwear for focus, social gatherings and parenting. Get Engage 2 for conversations or Experience 2 for enjoying music | Get Loop |
Nutrition
Science-backed foods, drinks, containers and drinkware.
| Product | Note | Link |
|---|---|---|
| Huel | Nutritionally complete, convenient, and affordable food with minimal impact. Unflavoured is my favourite | Get £10 off |
| Larq | Filtered water on the go with UV light (hydrate with minerals though) | Get Larq |
| Vilgain | Everything you can eat, drink and supplement. My favorites are dates, nuts, coconuts and 100% hummus. | Get €5 off |
Tech & Productivity Tools
Digital tools, and systems to enhance your productivity, and save time.
| Product | Note | Link |
|---|---|---|
| Hostinger | Hosts my WordPress website (yup, this one!) | Get 20% off |
| Hypefury | Schedule and distribute content everywhere | Get Hypefury1 |
| Notion | A better workspace for notes, databases, etc. | Get Notion |
| Arc | Your last browser | Get Arc |
Recovery & Regeneration
Recovery methods to promote longevity, reduce inflammation, and accelerate recovery.
| Product | Note | Link |
|---|---|---|
| Cold plunge | Spend 3-5 minutes in as cold as you can safely bear it | Plunge and Monk are excellent. I have a DIY though. |
| Red light | 15 minutes of infrared and red light for given parts/body | Make sure it has a high wattage, mine is 400W as 40×40 cm and a couple 25W strips |
| Incline Treadmill | Backward walk at 15* incline | Get one from ATG or Decathlon |
Sleep Optimization
Sleep, and recovery tools to get your best sleep every night.
| Product | Note | Link |
|---|---|---|
| Loop (earplugs) | Noise-reducing earwear for focus, work, travel and sleep. Get Quite 2 or Dream for extra comfort. | Get Loop |
| Sleep mask | Get a 3D-shaped one with nose brims. Bonus points for silk one. | |
| Mouth tape | Don’t need it but if you sleep with open mouth it’s a must. | |
| Nose tape | Don’t need it but if you trouble with nose breathing it’s a must. |
Notes:
- Use my link, and I set you up on call. ↩︎
P.S. Links = love (and maybe a commission).
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