Stack

The gear I actually use. Nothing I don’t personally run. If it’s here, it’s earned its place.

Some links are affiliate. I get a small commission, you often get a discount. Fair exchange.

Longevity

Track what matters. Shield what you can.

Product	Note	Link
Whoop 5.0	Monitor your sleep, strain, recovery, and health with a screenless tracker. Get *Peak* or *Life*. Edit: I took it off, learning to listen to my body.	Get Whoop + 1 month free
Garmin ( 955)	Activity trackers and sports watches with screens. Choose one that supports Training Readiness (like Whoop’s Recovery) Edit: Now only using it for max heart rate or HR-based trainings.	Get Garmin
Loop	Noise-reducing earwear for focus, social gatherings and parenting. Get *Engage 2* for conversations or *Experience 2* for enjoying music.	Get Loop

Real food. Clean water. Quality supplements.

Product	Note	Link
Huel	Nutritionally complete, convenient, and affordable food with minimal impact. *Unflavoured* is my favourite on the go.	Get £10 off
Larq	Filtered water on the go with UV light (hydrate with minerals though).	Get Larq
Vilgain	Everything you can eat, drink and supplement. My favorites are dates, nuts, coconuts and 100% hummus.	Get €5 off

Tools that save time and reduce friction.

Product	Note	Link
Hostinger	Hosts my WordPress website (yup, this one!)	Get 20% off
Hypefury	Schedule and distribute content everywhere	Get Hypefury
Notion	A better workspace for notes, databases, etc.	Get Notion
Arc	Your last browser	Get Arc
E-reader / Kindle	Fastest way to read (custom font settings) and no more “dead” time when you wait. Screen quality > Everything else

Accelerate recovery. Reduce inflammation. Optimize adaptation.

Product	Note	Link
Cold plunge	Spend 3-5 minutes in as cold as you can safely bear it	Plunge and Monk are excellent. I have a DIY though.
Red light	15 minutes of infrared and red light for given parts/body	Make sure it has a high wattage, mine is 400W as 40×40 cm and a couple 25W strips
Incline Treadmill	Backward walk at 15* incline	Get one from ATG or Decathlon

Control your environment. Optimize your recovery window.

Product	Note	Link
Red light glasses	Everything starts before you sleep. Wear it at least an hour before.
Loop (earplugs)	Noise-reducing earwear for focus, work, travel and sleep. Get *Quite 2* or *Dream* for extra comfort.	Get Loop
Sleep mask	Get a 3D-shaped one with nose brims. Bonus points for silk one.
Mouth tape	Don’t need it but if you sleep with open mouth it’s a must.
Nose tape	Don’t need it but if you trouble with nose breathing it’s a must.

Use something better? Let me know below.