Want my edge? This is it. Gadgets, food, software–the stack I use to push performance and dodge death. Discounts inside. Now go wild and rotate your phone.

Longevity

Wearables to track, optimize health, and tools to shield you.

ProductNoteLink
Whoop 4.0Monitor your sleep, strain, recovery, and health with a screenless trackerGet Whoop + 1 month free
Garmin (Instinct 2 Solar)Activity trackers and sports watches with screens. Choose one that supports Training Readiness (similar to Whoop’s Recovery)Get Garmin
LoopNoise-reducing earwear for focus, social gatherings and parenting. Get Engage 2 for conversations or Experience 2 for enjoying musicGet Loop

Nutrition

Science-backed foods, drinks, containers and drinkware.

ProductNoteLink
HuelNutritionally complete, convenient, and affordable food with minimal impact. Unflavoured is my favouriteGet £10 off
LarqFiltered water on the go with UV lightGet Larq

Tech & Productivity Tools

Digital tools, and systems to enhance your productivity, and save time.

ProductNoteLink
HostingerHosts my WordPress websiteGet 20% off
HypefurySchedule and distribute content everywhereGet Hypefury1
NotionA better workspace for notes, databases, etc.Get Notion

Recovery & Regeneration

Recovery methods to promote longevity, reduce inflammation, and accelerate recovery.

ProductNoteLink
Cold plungeSpend 3-5 minutes in as cold as you can safely bear itPlunge and Monk are excellent. I have a DIY though.
Red light15 minutes of infrared and red light for given parts/bodyMake sure it has a high wattage, mine is 400W as 40×40 cm and a couple 25W strips
Incline TreadmillBackward walk at 15* inclineGet one from ATG or Decathlon

Sleep Optimization

Sleep, and recovery tools.

ProductNoteLink
LoopNoise-reducing earwear for focus, work, travel and sleep. Get Quite 2 or Dream for extra comfort.Get Loop

Notes:

  1. Use my link, and I set you up on call. ↩︎

P.S. Links = love (and maybe a commission).


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