Own your health
Own your obsession

Look, your birthday cake candles? That’s chronological age. It’s just numbers. Doesn’t mean jack. You could be 40, look like you’re 25, and crush a marathon like it’s a stroll in the park.

Biological age? That’s the real deal. That’s your cells, your tissues, your actual engine. It’s how well your body’s actually running. You can be 18, eat garbage, sleep two hours a night, and your biological age? You’re a walking potato.

See, some 18-year-old kids? Their bodies are wrecked. Inflamed. They’re aging faster internally than a 40-year-old who treats their body like a gladiator. It’s about how you live, not just how long you’ve been around.

You could have an 18-year-old with the cellular health of a 30-year-old, or a 40-year-old with the cellular health of a 20-year-old. It’s all about what you put in, how you move, and how you manage the damn stress. Chronological age is a lie. Biological age? That’s the truth you can sculpt.

Why does this matter?

Because chasing numbers on a calendar is a dead end. You’re not a number. You’re a gladiator. A high-performing, self-repairing, adaptable fighter, primed for battle and built to last. And you can optimize it.

Like a gladiator sculpting their physique for the arena, you can optimize your biological age.

How do you sculpt your biological age?

1. Sleep Like A Baby: Your body repairs itself when you sleep. Prioritize it.
2. Manage Stress: Stress ages you faster than anything. Find your peace, or find yourself on a fast track to rust.
3. Stop Eating Mud Cakes: Garbage in, garbage out. Ditch the processed crap. Focus on real, whole foods.
4. Move Like You Mean It: Your body is built to move. Lift heavy, run far, jump high, whatever. Just move.
5. Advanced Protocols: This is where advanced diagnostics, and advanced therapies come in. This is where you can really push the boundaries, the apex of the Longevity Pantheon.

Don’t chase perfection, chase progress.

Building a body—like building a house—starts with the foundation. Don’t waste time tweaking the color of your vagus nerve stimulator. Foundation first. Fancy later.

The 80/20 rule applies here too.

80% of your biological age improvement will come from 20% of the effort. Sleep, nutrition, exercise, and stress management. Get those right, and you’re already ahead of the deadly game.

The takeaway?

You’re not bound by your birth certificate. You can sculpt your biological age, rewrite your narrative, and live a life that defies the numbers.

So stop chasing the fake numbers. Start sculpting the real numbers—the ones that measure your cellular health, your vitality, and your quality life.

Got insights or burning questions? Drop them below—I’d love to hear your take!

Mountains are like obsessions.

You can’t climb more than one at a time.
You can’t reach the summit in a day.

They take time, planning and the right gear.

Over the years, I’ve climbed many—across countries, industries, and passions. Explored more. Wandered.

But once the map expanded and the weather cleared, I finally saw the horizon.

That’s when I found it!

A mountain with no end. Its peak lost in the clouds.

Yet, it felt familiar—like it had been waiting for me all along.

So I started climbing.

The crazy part? It felt easy. Going uphill felt like going downhill.

Some days are still tough.
But I wouldn’t trade it for anything.

My mountain?

Mastering obsession, pushing performance while dodging death—and sharing the gems I squeeze out of life.

Got insights or burning questions? Drop them below—I’d love to hear your take!

Perfection has slaughtered more dreams, businesses, and passions than failure ever could.

It thrives on your hesitation. It loves your 57-step prework routine. It cheers when you work—but not on what matters.

But its favorite trick?
Convincing you that you’re making progress while keeping you stuck.

It watches with teary-eyed joy as you tweak your CTA emoji color for the 11th time.

Hell, it loves it!

I was there. Perfection adored me.

I spent hours picking the right table colors for a client’s presentation—only to shove it into the appendix.

I spent days perfecting my Notion longevity database—until a new feature dropped, and I restructured everything. Again.

One day, I looked back and realized something brutal:

I had worked my ass off for a year, and ended up in the same place.
Even when I was working on the right things, I was drowning in perfection.

The cost?
Lost money. Worse—lost time. Unlike money, I’ll never earn that back.

I had to change.

Not in a way that made my work sloppy—but in a way that let me execute at a high level without getting stuck.

I went deep. Read books, tried frameworks (GTD, Eisenhower Matrix, Impact & Effort Matrix, OKRs), and apps (Notion, ClickUp, Heights, Todoist, Monday).

It was a grimy process, but I finally kicked perfection’s ass.

Here’s how:

1. Perfection is a myth.

What’s “perfect” for me isn’t for someone else. Maybe they can do better. Maybe they don’t care. Maybe they just prefer their version.

Growth proves this—what I thought was “good” a year ago wouldn’t meet my standards today. If it did, I’d be stagnating.

2. Output > Stagnation

Keep perfecting, and you’ll never ship. What matters is getting things out that matter.

The 80/20 rule is king—80% of results come from 20% of work.

It’s about identifying what moves the needle and ignoring what doesn’t.

For example: If you’re starting your longevity journey, dropping €1,000 on a vagus nerve simulator probably isn’t your best move.

But nailing sleep, nutrition, and exercise? Game-changer.

3. Ruthless focus on what matters.

I still struggle with this. That’s why I use the Impact & Effort Matrix daily.

It cuts the fluff and forces action by plotting tasks based on impact vs. effort.

While the 80/20 rule helps you find what areas to focus on, the Impact & Effort Matrix tells you exactly what to do first.

Example: If you want to improve sleep, set a consistent sleep schedule instead of buying every sleep supplement on the market.

Feelings? Out the window. The only thing that matters: progress today.

4. Imperfect today is perfect. Tomorrow, it won’t be.

Ship the minimum viable product (MVP).

Maybe the software has bugs, but it works. Maybe the CTA font isn’t perfect, but it does the job.

It will evolve—just like you.

I once made a banner that said: “Use health to think, work, and live better.”

Accurate? Yes. Memorable? No.

After refining, it became: “Own your health. Own your obsession.”

If I had obsessed over the first one, I’d have wasted time. Instead, I improved it over time.

Now? I added 247365¹ to the banner—something meaningful to me.

Still not perfect. But for today? It’s exactly what it needs to be.

What’s left for you?

The hard part: doing the work.

Use the 80/20 to find the right areas to focus on. Use the Impact & Effort Matrix to prioritize the exact actions that move the needle.

Screenshot the chart. Use it to move fast.
Your competition does.

Since I’ve glued these principles to my mind, results have skyrocketed.

I still struggle some days. But working on the right things—even imperfectly—has made all the difference.

Otherwise, you’re just auditioning for productivity porn.

Got insights or burning questions? Drop them below—I’d love to hear your take!