Sweat daily. Craft mastery. Explore the world. Celebrate moments.

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Right now? Tennis. Functional fitness. Knee rehab. Growing food and cooking it.

Tomorrow? Who knows. Whatever demands mastery next.

What You’ll Find Here

Health enables your best. Optimize your biology, master what matters, design life on your terms.

Read obsession. Chew lessons. Implement performance. Training. Protocols. Systems. Backed by data, tested in the arena.

The gear I use. Supplements. Tech. Tools. Nothing I don’t personally run. If it’s here, it’s earned its place.

Sculpt or Decay

Health enables craft. Craft enables freedom. Freedom enables everything else.

The order matters. The foundation matters. The daily choice matters.

You’re either building or decaying.

Every day you’re sculpting your potential into reality or watching it fade. Every obsession is either pursued with precision or abandoned to entropy.

Pick your obsession. Master it.