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Read obsession, chew longevity and implement performance. See you at the Centenarian Olympics!
Your First Longevity Blood Panel: The Testing Baseline
You train like a gladiator. Eat like a monk. Sleep like a baby. But you’re…
Only 4 Ways Money Buys Happiness—And 1 Path To Misery
Money can’t buy happiness? Bullshit. It absolutely can—but only if you know which buttons to…
REDs and Overtraining: The Hidden Performance Killer
I thought I was bulletproof. 6.8% body fat at 1.69m tall. Training like a machine….
The Modern Hybrid Athlete: Training For Life, Not Likes
The era of specialists is dying. The meathead who can’t run 100 meters. The marathoner…
From Data Slave To Body Master: Why I Stopped Wearing My Wearables 24/7
I wore Whoop 24/7 for almost 3 years. Garmin for 2 years. They nearly destroyed…
Performance Fueling: Real Food for Real Athletes (No Gels Required)
Sports nutrition is broken. Walk into any bike shop, and you’ll find rainbow-colored gels promising…
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Movement Patterns: Train Like You Live, Fight, And Play
Your gym routine is a lie. Life doesn’t happen in perfect planes. You don’t live…
Gnocchi: The Perfect Longevity Comfort Food (Made The Roman Way)
You want comfort food that doesn’t sabotage your performance? That doesn’t spike your blood sugar…
Sprint, Zone 5 Training: Your Emergency Power Reserve
Zone 2 is your foundation. Zone 5 is your insurance policy. The difference between catching…
Stop Idealizing Everything—It’s Killing Your Reality
You meet someone new. A business opportunity drops in your lap. A mentor offers guidance….
Endurance, Zone 2 Training: Your Metabolic Fountain Of Youth
Everyone wants to go hard. Crush workouts. Feel the burn. But here’s the unsexy truth….
Loving Yourself Isn’t A Feeling—It’s Your Job
You were handed a human at birth. No manual. No warranty. No return policy. Just…
Strength Training: Building Your Muscle Reserve Bank
You wouldn’t retire with zero savings. So why are you planning to age with zero…
Stability: The Foundation That Controls Everything
Everybody wants to lift heavy. Run fast. Look jacked. Nobody wants to work on stability….
Ping Pong Basics: Stop Getting Demolished At The Table
Getting obliterated at the ping pong table? Your opponent spinning balls like a wizard while…
Exercise: The Most Potent Longevity Drug—Become A Centenarian Who Matters
You train hard. You sweat. You show up. But you’re building a spaghetti bridge. Flimsy….
You’re Living Like A King—So Why Are You Miserable?
You have more luxury than every emperor, king, and ruler in history combined. Hot water…
Plans Are Just Mental Hugs
“Plans are bullshit.” Not my words. The blunt wisdom from a combat veteran who watched…
Stop Fearing Death—Start Fearing Lack Of Presence
You fear death. The end. No longer being here. But here’s the brutal truth—most of…
Heat Acclimation: Turn Your Body Into A Thermal Weapon
Your body is soft. Pampered by air conditioning. Weakened by climate control. Defeated by a…
Allergies Are Attacking—Suffocate Them First
Your eyes are watering. Your nose is running like a faucet. You’re sneezing every thirty…
Long Sleeves Keep You Cooler In The Sun—Stop Fighting Science
Sun blazing. Sweat pouring. You’re burning up on your bike. Your instinct? Strip down. Less…
Circadian Rhythm: Why Your Body Clock Controls Everything (And How to Optimize It)
Your body has a clock. Not on your wrist. Inside your cells. This master regulator…
Mental Focus or Brain Fog: The Electrolyte Hydration Decision
You’re 60% water. Your brain? 75%. Your blood? 90%. Yet most people walk around chronically…
Squash Basics: Stop Getting Murdered On The Court
Getting smoked on the squash court? Your opponent dancing around like a caffeinated ballerina while…
Air Quality: The Silent Assassin In Your Longevity Arena
You breathe 22,000 times a day. That’s 11,000 liters of air flowing through your lungs….
NSDR: Transform Your 3AM Anxiety Into Sleep
Ever wake up at 3AM and can’t fall back asleep? Your mind racing with screaming…
Environment Design: Your Stress-Proof Life
Your environment owns you. Not the other way around. The spaces you occupy, the people…
The 7 Factors Of Resilience: Building Your Mental Fortress
Resilience isn’t born. It’s built. Some look unbreakable in life’s arena while others shatter at…
Finding Your Ikigai: The Ultimate Stress Shield
Purpose isn’t a luxury. It’s armor. People with clear purpose show 23% lower all-cause mortality.1…
The Stress Management Arsenal: 80/20 Techniques For Mental Gladiators
Your mind is a weapon. But weapons need maintenance. In the arena of life, mental…
Stress: Your Secret Weapon For Longevity Or A Silent Killer?
Stress is coming for you. No escape. No negotiation. No mercy. But here’s the secret…
What Is Longevity? Fighting Death’s 4 Horsemen And Your Unmet Potential
You’re in the arena. Nobody asked whether you want to be here. But here you…
Why Medicine Loves You Ill—From Pill-Pushers to Your Personalized Longevity Blueprint
The system is broken. And medicine? It’s no exception. They want you hooked. They want…
Your Birthday Cake Is A Lie: Why Your Biological Age Matters (And How To Sculpt It)
Look, your birthday cake candles? That’s chronological age. It’s just numbers. Doesn’t mean jack. You…
How To Know You Found Your Obsession? Look At The Mountains
Mountains are like obsessions. You can’t climb more than one at a time.You can’t reach…
Stop Chasing Perfection—Start Shipping Imperfctly Cool Results
Perfection has slaughtered more dreams, businesses, and passions than failure ever could. It thrives on…
What Happens On A Cloudy Day With Your Sunlight Exposure?
Even on a cloudy day, getting outside is key. You still get way more light…
How To Break The Instant Gratification Cycle: From Obsession To Fulfillment
I BROKE Netflix and the doughnuts. I used obsession and berries—they shatter instant gratification like…
Can You Gain Muscle Without Soreness?
No soreness after gym? It means 2 things: Either you’re a genetic beast. Or you’re…
How I Increased My Max Heart Rate To 194
New PB! I’m happy—but not happier than yesterday. Same body. Almost the same as last…
You Have 2 Full-Time Jobs But Only One Salary
The first job? It takes 8 hours a day and pays the bills. The second…
You Charge Your Phone To 100%? Bad News
I never understood why my battery health dropped to 81% in a year while my…
Why Chasing It Keeps You Away From Getting It
I spent years chasing things. It cost me my sleep, my sanity, and nearly my…
How To Take Back Control Of Your Morning Routine
Most people chase the perfect morning routine. They chase productivity hacks. It’s not entirely their…
I Had 88% Sleep Performance In 2024
I averaged 7:30 hours per night—1 hour more than the average Whoop user. I didn’t…