Blog
Read obsession, chew longevity and implement performance. See you at the Centenarian Olympics!
Long Sleeves Keep You Cooler In The Sun—Stop Fighting Science
Sun blazing. Sweat pouring. You’re burning up on your bike. Your instinct? Strip down. Less…
Circadian Rhythm: Why Your Body Clock Controls Everything (And How to Optimize It)
Your body has a clock. Not on your wrist. Inside your cells. This master regulator…
Mental Focus or Brain Fog: The Electrolyte Hydration Decision
You’re 60% water. Your brain? 75%. Your blood? 90%. Yet most people walk around chronically…
Squash Basics: Stop Getting Murdered On The Court
Getting smoked on the squash court? Your opponent dancing around like a caffeinated ballerina while…
Air Quality: The Silent Assassin In Your Longevity Arena
You breathe 22,000 times a day. That’s 11,000 liters of air flowing through your lungs….
NSDR: Transform Your 3AM Anxiety Into Sleep
Ever wake up at 3AM and can’t fall back asleep? Your mind racing with screaming…
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Environment Design: Your Stress-Proof Life
Your environment owns you. Not the other way around. The spaces you occupy, the people…
The 7 Factors Of Resilience: Building Your Mental Fortress
Resilience isn’t born. It’s built. Some look unbreakable in life’s arena while others shatter at…
Finding Your Ikigai: The Ultimate Stress Shield
Purpose isn’t a luxury. It’s armor. People with clear purpose show 23% lower all-cause mortality.1…
The Stress Management Arsenal: 80/20 Techniques For Mental Gladiators
Your mind is a weapon. But weapons need maintenance. In the arena of life, mental…
Stress: Your Secret Weapon For Longevity Or A Silent Killer?
Stress is coming for you. No escape. No negotiation. No mercy. But here’s the secret…
What Is Longevity? Fighting Death’s 4 Horsemen And Your Unmet Potential
You’re in the arena. Nobody asked whether you want to be here. But here you…
Why Medicine Loves You Ill—From Pill-Pushers to Your Personalized Longevity Blueprint
The system is broken. And medicine? It’s no exception. They want you hooked. They want…
Your Birthday Cake Is A Lie: Why Your Biological Age Matters (And How To Sculpt It)
Look, your birthday cake candles? That’s chronological age. It’s just numbers. Doesn’t mean jack. You…
How To Know You Found Your Obsession? Look At The Mountains
Mountains are like obsessions. You can’t climb more than one at a time.You can’t reach…
Stop Chasing Perfection—Start Shipping Imperfctly Cool Results
Perfection has slaughtered more dreams, businesses, and passions than failure ever could. It thrives on…
What Happens On A Cloudy Day With Your Sunlight Exposure?
Even on a cloudy day, getting outside is key. You still get way more light…
How To Break The Instant Gratification Cycle: From Obsession To Fulfillment
I BROKE Netflix and the doughnuts. I used obsession and berries—they shatter instant gratification like…
Can You Gain Muscle Without Soreness?
No soreness after gym? It means 2 things: Either you’re a genetic beast. Or you’re…
How I Increased My Max Heart Rate To 194
New PB! I’m happy—but not happier than yesterday. Same body. Almost the same as last…
You Have 2 Full-Time Jobs But Only One Salary
The first job? It takes 8 hours a day and pays the bills. The second…
You Charge Your Phone To 100%? Bad News
I never understood why my battery health dropped to 81% in a year while my…
Why Chasing It Keeps You Away From Getting It
I spent years chasing things. It cost me my sleep, my sanity, and nearly my…
How To Take Back Control Of Your Morning Routine
Most people chase the perfect morning routine. They chase productivity hacks. It’s not entirely their…
I Had 88% Sleep Performance In 2024
I averaged 7:30 hours per night—1 hour more than the average Whoop user. I didn’t…