Hey! I’m Marko. Sculpting obsession, pushing performance, and yeah, definitely not dying.

I believe to own your obsession, you must own your health. Your body is the foundation for everything. Peak performance. Deep relationships. Meaningful work. A life lived with intention.

The blog started when friends kept asking how I maintain 6.8% body fat, 88% sleep performance, and train 7 days a week while working full-time.

The questions turned into experiments. The experiments turned into data. The data turned into this blog.

My Approach: 80/20 longevity on a normal budget. No trust fund. No private chef. No unlimited time. No startups sold. Just systematic optimization of what actually moves the needle.

I test everything on myself first. Track the data. Share the results. Both the wins and the failures.

What You’ll Find Here:

• Battle-tested protocols from someone actually living them
• Science-backed strategies you can implement with a 9-5 schedule
• Honest results from someone who looks the part but isn’t afraid to show the work

Current Experiments:

• Increasing VO2 max from 50 to 55 using strategic rowing intervals
• Documenting my first longevity blood panel and genetic testing
• Optimizing performance while recovering from overtraining (because even gladiators break sometimes)
• Heat acclimation protocols for summer performance

Disclaimer: I’m not a doctor. Just a performance-obsessed lad sharing what works. Your body. Your arena. Your rules. Do your research and listen to your data.

When I’m not helping cool brands grow online, you’ll find me writing here, sharing adventures with loved ones, lifting heavy, swimming mediocre, or riding far on my self-built indoor trainer—likely in Zone 2.

Wish you obsessed, healthy years.

Happy sweaty sculpting.

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